UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can tell to your sleep hygiene body that it's time to be awake and active. , avoiding bright light in the evening can help promote melatonin production, which is a hormone that contr